Ready to feel better more often? Click here for our online course in Lifestyle Redesign!
Lifestyle Redesign For Everyone
“I wish I could feel better more often”
70% of people age 55 to 65 have at least one chronic condition, 50% have two or more.
Medicine and surgery can only do so much and often people are left believing that nothing else can make them feel better.
According to the CDC, the habits we have and how we adapt to chronic conditions and aging has more impact on our health and well being than anything else.
But it is so hard to change habits!
For this reason, the University of Southern California has developed a program called Lifestyle Redesign.
Examples of Chronic diseases affected by lifestyle and habits:
There is hope!
What it’s not
- Fad Diets
What it is
- A structured but flexible program to help you make lifestyle changes.
- We help you set achievable goals and keep you motivated.
- Measurable results to keep you going.
- Learn how to customize the program to fit your situation
- How to change habits
- Practical Psychology of Motivation
- Improve Sleep
- Mange Stress
- Physical Activity
- Weight Loss
Contact us for a Free 20-minute phone consultation with a Life Coach (NC residents only)
Lymphedema, Lipedema and Obesity?
Check out our 12-week health and weight management program for individuals with Lymphedema. Based on the scientifically proven Ketogenic approach, used at the Duke University Lifestyle Clinic. 12 group meetings and six individual sessions.