How to keep living life in these viral times



To our senior population

The staff members at Self Care Therapy want you to know that we are thinking of you during these unprecedented times, and hope you are safe and well. The current state of affairs in our community due to the Coronavirus have made it difficult to maintain a sense of normalcy in our lives, however it is extremely important to follow precautions in order to preserve our health. For this reason, many individuals have been instructed to stay home, or have chosen to do so on their own. While this helps protect our physical health, it also comes with many challenges as to how to complete daily living tasks such as grocery shopping, picking up prescriptions, and even socializing. Perhaps some are not used to or know how to use technology to meet theese needs. Self Care Therapy recognizes these challenges, and is here to help you establish a routine and learn to manage these tasks safely and efficiently, and answer any questions you may have. Information and training will focus on:

  • How to use technology for groceries and prescriptions.
  • Using technology to maintain social contact with family and friends.
  • Coronavirus facts vs. myths
  • Creating an action plan
  • Community Resources
  • Staying connected
  • Maintaining mental well-being
  • Stress management
  • Home exercise programs
  • Avoiding Coronavirus scams


Services are covered by Medicare at this time. Assessments can be conduted at the clients home in the Wilmington and Hampstead areas. To schedule your appointment please call our office at 910-798-4051 or fill in the contact form below.

Let us help you create certainty in uncertain times.


Stay Well!

The Self Care Therapy Team

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Who can refer patients to our therapy center:

Physician | Oncologist | Vascular Surgeon | Case Manager | Nurse & Physician's Assistant | Podiatrist