Lymphatic Lifestyle Solutions and Weight Loss training.

A life-changing Lifestyle and Weight Loss training for optimal management of Lymphedema and other chronic conditions.


The Ketogenic way of eating has been shown to be the most effective method for weight loss and improved Lymphatic function. At Self Care Therapy we look for the most effective methods to self manage Lymphedema. That is why we are offering this evidence-based training class. It is a 12-week program with 11 video sessions covering nutrition, exercise, sleep, stress management, and much more. It is a complete Lifestyle Redesign program for optimal management of Lymphedema. We recommend combining the online training with individual coaching sessing via phone or in the clinic.

Click Here to view the video training.


Trying to remember what we went over at the appointment?

No problem! Check out our FAQ section for common questions and links.

Who can refer patients to our therapy center:

Physician | Oncologist | Vascular Surgeon | Case Manager | Nurse & Physician's Assistant | Podiatrist