Obesity is the greatest risk factor for lymphedema (and many other conditions). The good news is, it can be fought if you have the right weapons and skills. We've done…

Changing habits, losing weight, and improving health can be challenging. In this video presentation, Robert will share 3 universal strategies for a successful lifestyle change. Do this and you will…

Leslyn Keith OTD, CLT-LANA, and Robert Erkstam OTR, CLT-LANA, and Life Coach have joined forces to spread the word about the latest research on nutrition and lymphedema. If we can…

Watch Evonne's amazing transformation with the Lympahtic Lifestlye Soltuions program.  She is an inspiration for all of us. Click here to watch the video.

Leslyn Keith OTD, CLT-LANA explains the latest research and results on studies involving a ketogenic lifestyle and how it can improve lymphedema. The Lymphatic Lifestyle Solutions program is now available…

We are thrilled with the life-changing results we are getting from our Lymphatic Lifestyle Solutions program for weight loss and lymphatic health. The Ketogenic diet is now well researched and…

Leslyn Keith, OTD, CLT has come out with a new book. She has done a great job explaining the lymphatic system using the most up-to-date research and findings. In the…

Star News contacted us for this article about Occupational Therapy. Click here to read it.  

The staff members at Self Care Therapy want you to know that we are thinking of you during these unprecedented times, and hope you are safe and well. The current…

To our valued clients We are committed to maintaining a safe and healthy place for our clients and employees. As such, we are monitoring the ongoing COVID-19 outbreak and following…