The staff members at Self Care Therapy want you to know that we are thinking of you during these unprecedented times, and hope you are safe and well. The current state of affairs in our community due to the Coronavirus has made it difficult to maintain a sense of normalcy in our lives, however, it is extremely important to follow precautions in order to preserve our health. For this reason, many individuals have been instructed to stay home, or have chosen to do so on their own. While this helps protect our physical health, it also comes with many challenges as to how to complete daily living tasks such as grocery shopping, picking up prescriptions, and even socializing. Self Care Therapy recognizes these challenges and is here to help you establish a routine to manage these tasks safely and efficiently, and answer any questions you may have. Information and training will focus on:
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Learn to use technology for groceries and prescriptions
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Stress management
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Home exercise routines
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Coronavirus facts vs. myths
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Creating an action plan
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Community Resources
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Staying connected with friends and family
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Maintaining mental well-being
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Avoiding Coronavirus scams
Services are covered by Medicare at this time. To schedule your appointment please call our office at 910-798-4051. Let us help you create certainty in uncertain times.
Stay Well!
The Self Care Therapy Team